Cold Meditation
guided
Timer · 15 min15:00
remaining
0:0015:00
Duration
Meditate during cold exposure. Use the cold as an anchor for presence. Master your mind-body connection.
Type
meditation
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits
remaining
Duration
Meditate during cold exposure. Use the cold as an anchor for presence. Master your mind-body connection.
Type
meditation
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits