About This Practice
Meditate during cold exposure. Use the cold as an anchor for presence. Master your mind-body connection.
Meditate during cold exposure. Use the cold as an anchor for presence. Master your mind-body connection.
remaining
Duration
Meditate during cold exposure. Use the cold as an anchor for presence. Master your mind-body connection.
Type
meditation
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits