Body Scan Meditation
guided
Timer · 15 min15:00
remaining
0:0015:00
Duration
Progressive relaxation through the body. Start at your toes, move attention slowly to the crown of your head.
Type
meditation
Best Time
Any time
Duration
15 min
Mode
Timer
Benefits
Progressive body awarenessReleases physical tensionImproves sleep quality
How to Practice
Lie down or sit comfortably. Starting from your toes, slowly bring attention to each part of your body. Notice sensations without judgment. Release tension as you go, moving up through legs, torso, arms, and head.
Precautions
May bring awareness to discomfort — this is normal