About This Practice
Progressive relaxation through the body. Start at your toes, move attention slowly to the crown of your head.
How to Practice
Lie down or sit comfortably. Starting from your toes, slowly bring attention to each part of your body. Notice sensations without judgment. Release tension as you go, moving up through legs, torso, arms, and head.
Tips
Progressive body awareness
Releases physical tension
Improves sleep quality
Precautions
May bring awareness to discomfort — this is normal
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