Recovery Exercises
Gentle practices for rest and rejuvenation.
Showing 2 of 2 exercises
Showing 2 of 2 exercises
Pro
Post-Cold Warming
Gentle movement and breathing after cold exposure. Let your body naturally rewarm. No hot showers immediately.
Beginner
10 minPro
Restorative Rest
Complete stillness in a supported position. Allow your nervous system to fully reset. Deep rest without sleeping.
Beginner
20 minAbout Recovery
Gentle practices for rest and rejuvenation.
Explore our complete collection of recovery exercises with detailed instructions, breathing cues, and safety guidelines. Each exercise includes duration recommendations and difficulty levels to help you progress safely.