Sauna Exercises
Traditional Finnish sauna protocols for deep relaxation.
Showing 4 of 4 exercises
Showing 4 of 4 exercises
Finnish Sauna Session
Traditional Finnish sauna: 15-20 minutes at 70-100°C. Sit, relax, sweat. Cool down between rounds. 2-3 rounds recommended.
Infrared Sauna Session
Lower temperature (45-60°C), longer duration. Infrared penetrates deeper for detox and muscle recovery.
Löyly Ritual
The art of throwing water on sauna stones. Create steam (löyly), breathe deeply, embrace the heat wave. A meditative practice.
Sauna Breathing
Combine sauna heat with conscious breathing. Slow, deep breaths to enhance heat tolerance and relaxation.
About Sauna
Traditional Finnish sauna protocols for deep relaxation.
Explore our complete collection of sauna exercises with detailed instructions, breathing cues, and safety guidelines. Each exercise includes duration recommendations and difficulty levels to help you progress safely.