Loving-Kindness Meditation
guided
Timer · 10 min10:00
remaining
0:0010:00
Duration
Generate feelings of warmth and goodwill, starting with yourself and extending outward to others.
Type
meditation
Best Time
Any time
Duration
10 min
Mode
Timer
Benefits
Develops compassionReduces self-criticismImproves relationships
How to Practice
Sit comfortably and close your eyes. Begin by directing feelings of love and kindness toward yourself. Repeat phrases like "May I be happy, may I be healthy." Gradually extend these wishes to loved ones, then to neutral people, then to all beings.
Precautions
May bring up emotions — this is normal and healthy