About This Practice
Generate feelings of warmth and goodwill, starting with yourself and extending outward to others.
How to Practice
Sit comfortably and close your eyes. Begin by directing feelings of love and kindness toward yourself. Repeat phrases like "May I be happy, may I be healthy." Gradually extend these wishes to loved ones, then to neutral people, then to all beings.
Tips
Develops compassion
Reduces self-criticism
Improves relationships
Precautions
May bring up emotions — this is normal and healthy