Gong & Bowl Meditation — 15 Minutes
gong bowl
Guided · 15 min0:50
remaining
0:000:50
Minimal voice guidance with regular singing bowl and gong sounds. Let the resonant tones guide your awareness deeper with each strike.
Type
meditation
Best Time
Any time
Duration
15 min
Mode
Guided
Phases
1Opening Gong25s
2Settling25s
Benefits
Deep focusSound-based awarenessEffortless meditationStress relief