About This Practice
The simplest and most fundamental meditation. Simply observe your natural breath without trying to change it.
How to Practice
Sit comfortably and close your eyes. Bring your attention to your natural breath. Notice the sensation of air entering and leaving your nostrils. When your mind wanders, gently return attention to the breath.
Tips
Foundation of all meditation
Can be done anywhere
Builds concentration
Precautions
Do not force your breathing pattern