Breath Awareness Meditation
guided
Timer · 10 min10:00
remaining
0:0010:00
Duration
The simplest and most fundamental meditation. Simply observe your natural breath without trying to change it.
Type
meditation
Best Time
Any time
Duration
10 min
Mode
Timer
Benefits
Foundation of all meditationCan be done anywhereBuilds concentration
How to Practice
Sit comfortably and close your eyes. Bring your attention to your natural breath. Notice the sensation of air entering and leaving your nostrils. When your mind wanders, gently return attention to the breath.
Precautions
Do not force your breathing pattern