Walking Meditation — 15 Minutes
walking
Guided · 15 min9:35
remaining
0:009:35
Mindful movement meditation. Bring full awareness to the sensation of walking — each step becomes a meditation. Best done outdoors or in a quiet space.
Type
meditation
Best Time
Morning or afternoon
Duration
15 min
Mode
Guided
Phases
1Standing Still35s
2First Steps1m30s
3Feeling the Feet1m55s
4Rhythm of Movement1m55s
5Expanding Awareness1m55s
6Slowing Down1m20s
7Returning to Stillness25s
Benefits
Mindful movementReduces restlessnessGrounds the bodyAccessible for beginners