What to Expect
Two weeks of short nightly practice. Every session is fifteen minutes or less — reliable enough that you actually do it, low enough friction that it becomes the habit. Alternates breathwork, short guided meditations and NSDR so no two nights feel the same.
Who Is This For
LevelBeginner
Commitment7 sessions per week
Duration2 weeks
Highlights
Goal: Sleep better — short, nightly ritual
Every session 15 minutes or less
Week 1: Foundations — breath, guided meditation, binaural
Week 2: Rhythm — stacked breath, loving-kindness, NSDR
Frequency7x/week
Duration2 weeks
Sessions14