Stress Detox
Three weeks of daytime nervous-system resets. For the stuck-in-fight-or-flight feeling — a racing body even when the day is ordinary. Four sessions a week, in daylight hours, built on breath discharge, alpha binaural and short body practice. Not a bedtime plan.
What to Expect
Three weeks of daytime nervous-system resets. For the stuck-in-fight-or-flight feeling — a racing body even when the day is ordinary. Four sessions a week, in daylight hours, built on breath discharge, alpha binaural and short body practice. Not a bedtime plan.
Who Is This For
Highlights
Goal: Feel calmer — downregulate a stressed nervous system
Daytime sessions — not a bedtime plan
Week 1: Discharge — quick 10-20 min resets
Week 2: Reset — medium 20-30 min sessions
Week 3: Integration — 25-35 min sustained practice