Quiet the Noise
A four-week evening descent. Each night stacks short breathwork with a guided meditation, NSDR or delta binaural session — the combination your nervous system actually needs to let go. Builds gradually from 5-minute foundations to 30-minute full-descent rituals.
What to Expect
A four-week evening descent. Each night stacks short breathwork with a guided meditation, NSDR or delta binaural session — the combination your nervous system actually needs to let go. Builds gradually from 5-minute foundations to 30-minute full-descent rituals.
Who Is This For
Highlights
Goal: Sleep better — evening breath + delta binaural
Week 1: 5-15 min foundations (breath or meditation alone)
Week 2: Stacked breath → binaural combinations
Week 3: NSDR protocols (20-30 min deep rest)
Week 4: Full descent rituals (25-35 min)