Intermediate
Quiet Mind
For nights when the mind will not stop. A three-week nightly plan for anxious sleepers — built on the cognitive-behavioural pattern used for insomnia. Week one discharges the day. Week two trains the body to unwind. Week three carries you into sustained sleep.
7x/week3 weeks21 sessions
What to Expect
For nights when the mind will not stop. A three-week nightly plan for anxious sleepers — built on the cognitive-behavioural pattern used for insomnia. Week one discharges the day. Week two trains the body to unwind. Week three carries you into sustained sleep.
Who Is This For
LevelIntermediate
Commitment7 sessions per week
Duration3 weeks
Highlights
Goal: Sleep better — for racing-mind nights
Shaped by the CBT-I pattern used in clinical insomnia work
Week 1: Discharge — empty the day before sleep
Week 2: Settle — relaxation training
Week 3: Descent — sustained sleep protocols
Frequency7x/week
Duration3 weeks
Sessions21