What to Expect
Two weeks of daily AM activation. The accessible energy plan — short power breathwork, optional cold exposure, beta binaural boosts. Sits alongside the longer Cold Adaptation and Contrast Therapy protocols as the "just make the habit" entry point.
Who Is This For
LevelBeginner
Commitment7 sessions per week
Duration2 weeks
Highlights
Goal: More energy — daily AM activation habit
Every day, 10-30 min depending on ambition
Week 1: Foundations — breath, short meditation, first cold exposure
Week 2: Extension — power breath + plunge, binaural boosts
Frequency7x/week
Duration2 weeks
Sessions14