What to Expect
A daily meditation practice for 30 days. Start with 5-minute breath awareness, build to 20-minute sessions across body scan, loving-kindness, and sleep meditation. By day 30, meditation will feel like second nature.
Who Is This For
LevelBeginner
Commitment7 sessions per week
Duration30 days
Highlights
Days 1-7: Breath awareness (5-10 min)
Days 8-14: Body scan meditation (10-15 min)
Days 15-21: Loving-kindness & mindful (15 min)
Days 22-30: Mixed practice & sleep (15-20 min)
Frequency7x/week
Duration30 days
Sessions28