What to Expect
Two weeks of ten-minute resets. The "I just need to feel my feet" plan. Short somatic practice — breath, body scan, short NSDR — one a day, none over fifteen minutes. A daily habit, not a protocol.
Who Is This For
LevelBeginner
Commitment7 sessions per week
Duration2 weeks
Highlights
Goal: Feel calmer — daily somatic grounding
Every session 15 minutes or less
Alternates breath, body scan and short NSDR
Built for consistency — no protocol to learn
Frequency7x/week
Duration2 weeks
Sessions14