What to Expect
Three weeks of workday focus resets. Built for the hours between meetings — short breath resets, beta binaural for deep work blocks, mindful meditations for mental clarity. Do it at your desk, between tasks, whenever the head gets foggy.
Who Is This For
LevelBeginner
Commitment5 sessions per week
Duration3 weeks
Highlights
Goal: Focus more — workday resets for a knowledge worker
Weekday sessions (Mon-Fri) — weekends are rest
Week 1: Short resets (5-25 min)
Week 2: Pre-task priming + beta binaural blocks
Week 3: Integration — deep-work rhythm
Frequency5x/week
Duration3 weeks
Sessions15