What to Expect
Build a daily breathwork practice from the ground up. Start with diaphragmatic breathing, progress through box breathing and 4-7-8, and finish with Tummo power breathing. Each week builds on the last.
Who Is This For
LevelBeginner
Commitment4 sessions per week
Duration4 weeks
Highlights
Week 1: Diaphragmatic breathing basics
Week 2: Box breathing (4-4-4-4)
Week 3: 4-7-8 relaxation breathing
Week 4: Wim Hof power breathing
Frequency4x/week
Duration4 weeks
Sessions16