Beginner
Daily Breathwork — 5 Minutes
A gentler path than Breathwork Foundations. Three to five minutes a day, every day, for four weeks. Learn the three core techniques — belly breathing, box breathing, 4-7-8 — in doses small enough to actually stick with. No long sessions, no Tummo, no intensity. Just a sustainable daily habit.
7x/week28 days28 sessions
What to Expect
A gentler path than Breathwork Foundations. Three to five minutes a day, every day, for four weeks. Learn the three core techniques — belly breathing, box breathing, 4-7-8 — in doses small enough to actually stick with. No long sessions, no Tummo, no intensity. Just a sustainable daily habit.
Who Is This For
LevelBeginner
Commitment7 sessions per week
Duration28 days
Highlights
Week 1: Diaphragmatic foundations (3-5 min)
Week 2: Box breathing (3-5 min)
Week 3: 4-7-8 relaxation (3-5 min)
Week 4: Mix and match (5 min daily)
Frequency7x/week
Duration28 days
Sessions28