OK to fall asleep

Classic NSDR — 20 Minutes

nsdr

Guided · 23 min

22:01

remaining

0:0022:01

The foundational Non-Sleep Deep Rest protocol based on Yoga Nidra. Systematic rotation of consciousness through every part of the body, paired opposites, and deep liminal rest.

Type

nsdr

Best Time

Afternoon or after poor sleep

Duration

23 min

Mode

Guided

Phases

1Welcome & Setup1m10s

2Sankalpa1m

3Breath Counting2m30s

4Right hand30s

5Right arm30s

6Right torso28s

7Right leg30s

8Right foot35s

9Left hand30s

10Left arm30s

11Left torso28s

12Left leg30s

13Left foot35s

14Back body40s

15Front body40s

16Heaviness1m15s

17Lightness1m10s

18Warmth1m10s

19Coolness1m5s

20Deep Rest3m45s

21Sankalpa Return55s

22Awakening arrival35s

23Awakening motion30s

24Awakening close30s

Benefits

Restores dopamine levelsNervous system resetPhysical recoveryMental clarity

NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.