All Meditation
Loving Kindness Meditation
Generate feelings of warmth and compassion for yourself and others. Also known as Metta meditation — research shows it increases positive emotions and social connection.
2 sessions available
Loving
Guided
Loving-Kindness — 10 Minutes
Cultivate compassion for yourself and others through guided visualization. Send warmth and well-wishes to yourself, loved ones, and the wider world.
10 min
Loving
Guided
Loving-Kindness — 15 Minutes
Extended loving-kindness meditation with deeper exploration of compassion. Includes a challenging person phase to build resilience and empathy.
15 min