All Meditation
Breath Awareness Meditation
Anchor your attention on the breath. The foundation of all meditation — simple, powerful, and available anywhere.
2 sessions available
Breath
Timer
Breath Awareness — 5 Minutes
A simple timer for unguided breath awareness meditation. Focus on the natural rhythm of your breathing. Perfect for beginners or a quick daily practice.
5 min
Breath
Guided
Breath Awareness — 10 Minutes
Guided breath awareness meditation. Follow gentle voice cues to deepen your attention on each inhale and exhale, cultivating present-moment awareness.
9 min