All Meditation
Body Scan Meditation
Systematic awareness of each body part, releasing tension as you go. A foundational practice for stress relief and better sleep.
3 sessions available
Body
Guided
Body Scan — 10 Minutes
Systematic attention to each part of your body, releasing tension as you go. Ideal before or after cold exposure to deepen body awareness.
11 min
Body
Guided
Sleep Meditation — 15 Minutes
Gentle relaxation to transition your body and mind for restorative sleep. Progressive relaxation combined with calming imagery guides you toward deep rest.
15 min
Body
Guided
Body Scan — 20 Minutes
Extended body scan meditation with deeper attention to each region. Includes progressive muscle relaxation cues for complete physical release.
20 min