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Contrast Therapy
Shower Contrast
Beginner
0 minPro
About This Practice
Alternate hot and cold water in the shower. 1-2 minutes hot, 30 seconds cold. 3-5 cycles. Great for beginners.
Offline Access
Practice anywhere without internet
Details
Category
Contrast Therapy
LevelBeginner
Duration0 min
Focus Areascardiovascular, skin