3 minute session
Tips
Alternate between hottest comfortable and coldest for 30-60 seconds each
3-5 rounds is ideal — circulatory effect kicks in after 2 rounds
Most accessible contrast therapy — no ice bath needed
Safety Notes
- • Be careful on wet surfaces when adjusting temperature
- • Start with mild temperature differences and build up
About This Practice
Start warm, end with 30 seconds cold. Gradually increase cold duration. Boosts dopamine and reduces inflammation.
Tips
Alternate between hottest comfortable and coldest for 30-60 seconds each
3-5 rounds is ideal — circulatory effect kicks in after 2 rounds
Most accessible contrast therapy — no ice bath needed
Precautions
Be careful on wet surfaces when adjusting temperature
Start with mild temperature differences and build up