About This Practice
Start your cold journey — focus on breath control. 1 minute at 15°C.
How to Practice
Enter the cold water slowly. Focus on controlling your breathing — slow, deep breaths. Stay for 1 minute. Exit calmly.
Tips
Focus on slow breathing
Start with shorter durations
Build up gradually over weeks
Precautions
Exit if you feel numbness
Keep breathing slowly
Never alone for first sessions