Medical Disclaimer
Please read this important safety information before beginning any Ilma practice.
Consult Your Doctor
Medical Clearance Required: Before beginning any breathwork, cold exposure, or heat therapy practice, you must consult with a qualified healthcare provider. This is especially important if you have any pre-existing medical conditions.
Not Medical Advice: The information and programs provided through Ilma are for educational and wellness purposes only. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Cold Exposure Safety
Do NOT practice cold exposure if you have:
- Heart disease or cardiovascular conditions
- High or low blood pressure
- Raynaud's disease or poor circulation
- Cold urticaria (cold allergy)
- Open wounds or recent surgery
- Pregnancy
- Epilepsy or seizure disorders
Never practice cold exposure alone. Always have someone nearby, especially when practicing in natural bodies of water. Hypothermia and cold shock can be life-threatening.
Start gradually. Begin with short durations (30 seconds) and work up slowly over weeks. Never force yourself to stay in cold water if you feel unwell.
Sauna Safety
Do NOT use sauna if you have:
- Heart disease or recent heart attack
- Unstable angina
- Severe aortic stenosis
- Uncontrolled high blood pressure
- Fever or acute illness
- Pregnancy (consult doctor first)
- Alcohol intoxication
Stay hydrated. Drink water before, during, and after sauna sessions. Dehydration can be dangerous.
Exit if unwell. If you feel dizzy, nauseous, or unwell, exit the sauna immediately and cool down gradually.
Breathwork Safety
Do NOT practice intensive breathwork if you have:
- Epilepsy or history of seizures
- Heart conditions or arrhythmias
- High blood pressure
- History of stroke or aneurysm
- Severe anxiety or panic disorders
- Pregnancy
- Recent surgery
Practice in a safe position. Always practice breathwork sitting or lying down. NEVER practice while driving, swimming, or in water.
Hyperventilation warning. Some techniques can cause lightheadedness, tingling, or altered states. This is normal but should be approached with caution.
Assumption of Risk
By using Ilma and participating in any of our practices, you acknowledge that breathwork, cold exposure, and heat therapy carry inherent risks of injury or death.
You agree that you are voluntarily participating in these activities and assume all risk of injury to yourself. You agree that Ilma, its owners, operators, employees, and affiliates shall not be liable for any injury, loss, or damage arising from your use of our services.
You confirm that:
- You have consulted with a healthcare provider before beginning
- You have no contraindicated medical conditions
- You will follow all safety guidelines provided
- You will stop immediately if you feel unwell
- You are at least 18 years old
Practice Safely
When practiced safely and mindfully, these traditions can be profoundly beneficial. Start slowly, listen to your body, and enjoy the journey.