Exercise Library

ILMA Exercise Library

Browse our complete collection of Finnish wellness practices.

Showing 3 of 99 exercises (page 5 of 5)

Sustained alpha for gentle relaxation. No deep theta descent — stays in the calm, aware alpha range throughout.

Alpha-theta border work — the crossover zone associated with deep calm. 20 minutes to decompress after a demanding day.

Alpha to low beta progression designed for sustained learning. Includes a gamma consolidation burst to help transfer information to long-term memory.