ILMA Exercise Library
Browse our complete collection of Finnish wellness practices.
Showing 8 of 104 exercises (page 5 of 5)
Migraine Relief
Gentle descent from alpha through theta into low delta. Low carrier frequency and slow transitions designed to ease migraine pain without overstimulation.
Mood Lift
Alpha to SMR progression targeting the frequency range associated with positive mood and emotional well-being. Gentle upward arc.
Nausea Relief
Steady low delta session for nausea and motion sickness relief. Long hold at 2 Hz with minimal transitions to avoid worsening symptoms.
Non-Sleep Deep Rest
Alpha to theta to alpha arc for non-sleep deep rest. Settles you into relaxed awareness, descends into restorative theta, then gently returns to alert calm.
Orgasmic Bliss
A 25-minute arousal arc that mirrors the brain's natural pleasure cycle. Schumann resonance deepens body awareness, a gradual beta-to-gamma build mimics rising arousal, and a sustained 40 Hz gamma peak matches the brainwave pattern observed during orgasm — followed by deep theta afterglow.
Relaxation
Sustained alpha for gentle relaxation. No deep theta descent — stays in the calm, aware alpha range throughout.
Stress Relief
Alpha-theta border work — the crossover zone associated with deep calm. 20 minutes to decompress after a demanding day.
Study Session
Alpha to low beta progression designed for sustained learning. Includes a gamma consolidation burst to help transfer information to long-term memory.