Beginner

Recovery Sauna Session

Gentle heat for post-workout recovery.

20 min70-80°C

20 minute session

How to Practice

Enter the sauna at a moderate 70-80°C. Stay for 10 minutes per round. Cool down gently between rounds. 2 rounds is sufficient for recovery.

Best done within 2 hours of exercise

Lower temperature is better for recovery

Focus on relaxation, not endurance

Gentle heat for post-workout recovery.

Enter the sauna at a moderate 70-80°C. Stay for 10 minutes per round. Cool down gently between rounds. 2 rounds is sufficient for recovery.

Best done within 2 hours of exercise

Lower temperature is better for recovery

Focus on relaxation, not endurance

Don't push through discomfort

Hydrate well

Cool down gradually