About This Practice
After 3 rounds of power breathing. 2 minutes at 5°C.
How to Practice
Complete 3 rounds of power breathing first. On the last breath hold, enter the cold water. Continue holding as you submerge. Stay for 2 minutes.
Tips
The breath hold makes cold entry easier
Your body is primed for cold after breathing
This combo maximizes benefits
Precautions
Complete breathing protocol first
Never in water alone
Advanced practitioners only