About This Practice
Quick exhale for energy. Short, powerful breaths to boost alertness and energy.
How to Practice
Inhale deeply through your nose for 4 seconds. Exhale forcefully through your mouth for 2 seconds. The emphasis is on the quick, powerful exhale. Repeat rapidly.
Tips
Great morning energizer
Boosts alertness naturally
Increases oxygen intake
Good pre-workout preparation
Precautions
Not before bed
Avoid if you have high blood pressure
Stop if hyperventilating