Advanced

Sauna Contrast Therapy

Alternating hot sauna with cold plunge.

40 min85-95°C

40 minute session

How to Practice

Enter the sauna at 85-95°C for 10 minutes. Exit directly into a cold plunge (5-10°C) for 1-2 minutes. Rest briefly. Repeat 4 times.

The temperature difference is what matters

Always end on cold

This is the most intense protocol

Alternating hot sauna with cold plunge.

Enter the sauna at 85-95°C for 10 minutes. Exit directly into a cold plunge (5-10°C) for 1-2 minutes. Rest briefly. Repeat 4 times.

The temperature difference is what matters

Always end on cold

This is the most intense protocol

For experienced users only

Never do alone first time

Watch for signs of overexposure