About This Practice
Optimized for muscle recovery. 4 min hot / 1 min cold x 5 rounds.
How to Practice
Spend 4 minutes in hot water (40°C). Move to cold water (10°C) for 1 minute. Repeat for 5 rounds. Best done within 2 hours of training.
Tips
Best within 2 hours post-training
Focus on the muscles you trained
5 rounds is optimal for recovery
Precautions
Don't use immediately after intense stretching
Stay hydrated
Monitor for signs of overexposure