About This Practice
Building resilience — embrace the discomfort. 3 minutes at 10°C.
How to Practice
Enter the cold water with controlled breathing. Accept the initial shock. Find your calm within the cold. Stay for 3 minutes.
Tips
Use breath holds to manage the shock
Find stillness in discomfort
Track your progress over time
Precautions
Listen to your body
Exit if shivering becomes uncontrollable
Have someone nearby