Beginner

Beginner Cold Plunge

Start your cold journey — focus on breath control. 1 minute at 15°C.

1 min15°C

1 minute session

How to Practice

Enter the cold water slowly. Focus on controlling your breathing — slow, deep breaths. Stay for 1 minute. Exit calmly.

Tips

Focus on slow breathing
Start with shorter durations
Build up gradually over weeks

Safety Notes

  • • Exit if you feel numbness
  • • Keep breathing slowly
  • • Never alone for first sessions