About This Practice
Deep cold adaptation — find stillness in the cold. 5 minutes at 5°C.
How to Practice
Enter the ice-cold water. Control your breathing immediately. Relax your muscles. Find complete stillness. Stay for 5 minutes.
Tips
Meditate during the exposure
Track core body temperature changes
Combine with post-breathwork for deeper effects
Precautions
For experienced practitioners only
Never alone
Know the signs of hypothermia