OK to fall asleep

Focus Prep — 15 Minutes

nsdr

Guided · 15 min

9:10

remaining

0:009:10

Prepare your mind for deep work. Four-seven-eight breathing, body rotation, and paired opposites clear mental fog and sharpen attention for the task ahead.

Type

nsdr

Best Time

Before deep work

Duration

15 min

Mode

Guided

Phases

1Welcome30s

2Mental Inventory1m

3Four-Seven-Eight Breathing1m30s

4Body Rotation1m

5Opposites: Heavy then Light1m10s

6Liminal Rest2m30s

7Sharpening Awareness50s

8Intention & Emergence40s

Benefits

Enhanced concentrationCleared mental fogImproved creativityBetter task performance

NSDR puts your brain into a state similar to sleep while remaining conscious. It is perfectly okay to fall asleep. Your body will get what it needs.