Gong & Bowl Meditation — 15 Minutes

gong bowl

Guided · 15 min

0:50

remaining

0:000:50

Minimal voice guidance with regular singing bowl and gong sounds. Let the resonant tones guide your awareness deeper with each strike.

Type

meditation

Best Time

Any time

Duration

15 min

Mode

Guided

Phases

1Opening Gong25s

2Settling25s

Benefits

Deep focusSound-based awarenessEffortless meditationStress relief