Day 10 — On Your Own

foundations

Guided · 12 min

11:44

remaining

0:0011:44

The final session. Minimal guidance — you have all the tools now. Time to use them.

Type

meditation

Best Time

Any time

Duration

12 min

Mode

Guided

Phases

1Welcome — last one15s

2The tools16s

3What this is13s

4Sit14s

5Begin1m50s

6Brief check2m58s

7Optional kindness2m12s

8Finish on breath3m12s

9Closing — the course18s

10Closing — what next14s

Benefits

Integrates the full courseMostly self-guided — builds confidenceHandoff to daily practice

About This Practice

The final session. Minimal guidance — you have all the tools now. Time to use them.

Integrates the full course

Mostly self-guided — builds confidence

Handoff to daily practice

After this, return to any session whenever you need the teaching again. Foundations does not expire.