Day 8 — Working with Emotions
foundations
Guided · 10 min8:49
remaining
0:008:49
Emotions live in the body. This session teaches you to meet them where they live — without having to resolve the story attached to them.
Type
meditation
Best Time
Not during acute distress
Duration
10 min
Mode
Guided
Phases
1Welcome — safety16s
2Framing4s
3Body signatures15s
4What we are doing14s
5Sit14s
6Pre-practice6s
7Something mild54s
8Find it in the body1m18s
9Rest attention there2m13s
10Too much, return1m22s
11Notice what happens1m27s
12Closing15s
Benefits
Meets emotions in the bodyTeaches you do not have to resolve feelings to be with themBuilds tolerance for difficult sensations
About This Practice
Emotions live in the body. This session teaches you to meet them where they live — without having to resolve the story attached to them.
Benefits
Meets emotions in the body
Teaches you do not have to resolve feelings to be with them
Builds tolerance for difficult sensations
When to Practice
Not during acute distress
How to Practice
If you are in acute distress, use the Anxiety Relief 10-Min session instead. This is for mild everyday feelings, not crisis moments.