Day 7 — The Observer
foundations
Guided · 8 min7:31
remaining
0:007:31
A gentle introduction to awareness itself. All week you have been watching the breath, body and thoughts. Today, notice what is doing the watching.
Type
meditation
Best Time
Any time — quieter settings help
Duration
8 min
Mode
Guided
Phases
1Welcome back14s
2Framing5s
3Awareness itself14s
4A gentle pointer14s
5Sit15s
6Pre-practice5s
7At the breath1m11s
8What is aware?1m54s
9Come back1m20s
10Once more1m42s
11Closing14s
Benefits
Introduces awareness itself as a practiceGentle — returns to breath if abstract feels uncomfortableHorizon of the beginner course
About This Practice
A gentle introduction to awareness itself. All week you have been watching the breath, body and thoughts. Today, notice what is doing the watching.
Benefits
Introduces awareness itself as a practice
Gentle — returns to breath if abstract feels uncomfortable
Horizon of the beginner course
When to Practice
Any time — quieter settings help
How to Practice
If it felt like nothing happened, that is also fine. You do not need to find anything. Just notice there is awareness.