Day 3 — The Wandering Mind

foundations

Guided · 7 min

6:38

remaining

0:006:38

Normalising distraction. A wandering mind is not bad meditation — it is human meditation. Learn to count the returns as reps.

Type

meditation

Best Time

Any time

Duration

7 min

Mode

Guided

Phases

1Welcome back14s

2Framing4s

3The puppy15s

4Reframe13s

5Sit15s

6Pre-practice6s

7Find the breath51s

8The first wander1m23s

9Keep returning1m27s

10Lower the bar1m22s

11Closing14s

Benefits

Normalises a wandering mindReframes distraction as practice repsReduces self-criticism during sitting

About This Practice

Normalising distraction. A wandering mind is not bad meditation — it is human meditation. Learn to count the returns as reps.

Normalises a wandering mind

Reframes distraction as practice reps

Reduces self-criticism during sitting

If you caught yourself drifting forty times today, that is a good session — not a bad one.