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Contrast Therapy
Hot-Cold Contrast
Intermediate
0 minPro
About This Practice
Alternate between sauna (10-15 min) and cold plunge (1-3 min). 3-4 cycles. Boosts circulation and recovery.
Offline Access
Practice anywhere without internet
Details
Category
Contrast Therapy
LevelIntermediate
Duration0 min
Focus Areascardiovascular, full body