Breathwork Exercises
Breathing exercises to calm the mind and energize the body.
Showing 8 of 8 exercises
Showing 8 of 8 exercises
4-7-8 Breathing
Dr. Andrew Weil's relaxation technique. Inhale for 4 counts, hold for 7, exhale slowly for 8. Promotes deep relaxation and sleep.
Alternate Nostril Breathing
Nadi Shodhana pranayama. Alternate breathing through each nostril to balance the nervous system and calm the mind.
Box Breathing
A calming technique used by Navy SEALs. Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat.
Breath of Fire
Rapid rhythmic breathing from the navel. Short, powerful exhales with passive inhales. Energizing and detoxifying.
Coherent Breathing
Breathe at 5 breaths per minute (inhale 6 seconds, exhale 6 seconds). Optimizes heart rate variability and reduces anxiety.
Physiological Sigh
Double inhale through nose, long exhale through mouth. The fastest way to calm down, backed by Stanford research.
Power Breathing
Intense breathing technique: 30-40 deep breaths, exhale and hold, then recovery breath. Known to increase energy, boost dopamine, and reduce stress.
Tummo Breathing
Ancient Tibetan "inner fire" technique. Combines visualization with breath retention to generate internal heat.
About Breathwork
Breathing exercises to calm the mind and energize the body.
Explore our complete collection of breathwork exercises with detailed instructions, breathing cues, and safety guidelines. Each exercise includes duration recommendations and difficulty levels to help you progress safely.