Cold Exposure Exercises
Ice baths and cold therapy for recovery and resilience.
Showing 6 of 6 exercises
Showing 6 of 6 exercises
Cold Shower Protocol
Start warm, end with 30 seconds cold. Gradually increase cold duration. Boosts dopamine and reduces inflammation.
Cold Walk
Walk outdoors in cold weather with minimal clothing. Build cold tolerance gradually. Finnish tradition of taking fresh air.
Face Dunking
Submerge face in ice water for 15-30 seconds. Activates the dive reflex, instantly calming the nervous system.
Ice Bath Advanced
Extended cold exposure at 2-5°C for 5-10 minutes. For experienced practitioners. Listen to your body.
Ice Bath Beginner
Your first ice bath: 10-15°C water for 2 minutes. Focus on slow breathing. Exit calmly without rushing.
Ice Bath Intermediate
Cold plunge at 5-10°C for 3-5 minutes. Maintain calm breathing. Focus on embracing the cold, not fighting it.
About Cold Exposure
Ice baths and cold therapy for recovery and resilience.
Explore our complete collection of cold exposure exercises with detailed instructions, breathing cues, and safety guidelines. Each exercise includes duration recommendations and difficulty levels to help you progress safely.