Contrast Therapy Exercises
Hot-cold cycling for enhanced recovery and circulation.
Showing 3 of 3 exercises
Showing 3 of 3 exercises
Pro
Finnish Avanto
Traditional Finnish winter swimming. Sauna, then plunge into ice hole in frozen lake. The ultimate contrast therapy.
Advanced
45 minPro
Hot-Cold Contrast
Alternate between sauna (10-15 min) and cold plunge (1-3 min). 3-4 cycles. Boosts circulation and recovery.
Intermediate
30 minPro
Shower Contrast
Alternate hot and cold water in the shower. 1-2 minutes hot, 30 seconds cold. 3-5 cycles. Great for beginners.
Beginner
10 minAbout Contrast Therapy
Hot-cold cycling for enhanced recovery and circulation.
Explore our complete collection of contrast therapy exercises with detailed instructions, breathing cues, and safety guidelines. Each exercise includes duration recommendations and difficulty levels to help you progress safely.