Intermediate Exercises
Browse our complete collection of Finnish wellness practices.
Showing 10 of 10 exercises
Breath of Fire
Rapid rhythmic breathing from the navel. Short, powerful exhales with passive inhales. Energizing and detoxifying.
Power Breathing
Intense breathing technique: 30-40 deep breaths, exhale and hold, then recovery breath. Known to increase energy, boost dopamine, and reduce stress.
Ice Bath Intermediate
Cold plunge at 5-10°C for 3-5 minutes. Maintain calm breathing. Focus on embracing the cold, not fighting it.
Löyly Ritual
The art of throwing water on sauna stones. Create steam (löyly), breathe deeply, embrace the heat wave. A meditative practice.
Sauna Breathing
Combine sauna heat with conscious breathing. Slow, deep breaths to enhance heat tolerance and relaxation.
Hot-Cold Contrast
Alternate between sauna (10-15 min) and cold plunge (1-3 min). 3-4 cycles. Boosts circulation and recovery.
Open Awareness
Rest in spacious awareness without focusing on any object. Let thoughts and sensations pass like clouds.
Visualization Journey
Guided imagery through peaceful landscapes. Visit a Finnish forest, lakeside, or Northern Lights display.
Hypnagogic Relaxation
Hover at the edge of sleep without falling asleep. Access the hypnagogic state for creativity, problem-solving, and deep restoration.
Yoga Nidra - Deep Rest
Extended yoga nidra session for profound rest. 20-45 minutes of guided relaxation can replace hours of sleep. Reduces cortisol.