Exercise Library

Advanced Exercises

Browse our complete collection of Finnish wellness practices.

Showing 5 of 5 exercises

Ancient Tibetan "inner fire" technique. Combines visualization with breath retention to generate internal heat.

Extended cold exposure at 2-5°C for 5-10 minutes. For experienced practitioners. Listen to your body.

Traditional Finnish winter swimming. Sauna, then plunge into ice hole in frozen lake. The ultimate contrast therapy.

Meditate during cold exposure. Use the cold as an anchor for presence. Master your mind-body connection.

When sleep-deprived, this 30-minute NSDR session can restore cognitive function. Combines breathing, body scan, and deep relaxation.