Simple Pricing

Choose Your Path

Start free. Upgrade when you're ready for more.

MonthlyAnnual
Save 56%

Free Trial

£0
  • 3 breathing sessions
  • Basic breathwork exercises
  • Cold shower timer
  • Limited guided sessions

Starter

£7.99/month
  • Unlimited breathing sessions
  • All breathwork techniques
  • Cold plunge timer
  • Basic sauna timer
  • Progress tracking
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Pro

£14.99/month
  • Everything in Starter
  • Advanced guided sessions
  • Advanced cold protocols
  • Contrast therapy programs
  • Personalized progression
  • HRV tracking integration
  • Offline access
  • Aria Pilates & Yoga access

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Compare Features

FeatureFreeStarterPro
Sessions per month3UnlimitedUnlimited
Breathwork techniquesBasicAllAll + Guided
Cold exposure timers1AllAll + Custom
Sauna protocols-BasicAll
Contrast therapy-BasicAll
Progress tracking-BasicAdvanced
Personalized plans--Yes
Aria Pilates access--Yes
Offline mode--Yes
Priority support--Yes

Frequently Asked Questions

Can I switch between Ilma and Aria?

Yes! Pro subscribers get access to both platforms. Practice breathwork on Ilma and Pilates on Aria with one subscription.

Is there a free trial?

Absolutely. Start with 3 free sessions to experience Ilma. No credit card required.

Can I cancel anytime?

Yes, cancel anytime with no fees. Your access continues until the end of your billing period.

What if I'm new to cold exposure?

Ilma guides you through progressive protocols. Start with cold showers and gradually build to ice baths at your own pace.

Ready to begin?

Start your Finnish wellness journey today.