Finnish Wellness for Mind & Body
Ilma brings the transformative power of Finnish wellness traditions to your daily life.
"Ilma" means "air" in Finnish - the essence of breath and life.
Our Practices
Breathwork
Master powerful breathing techniques from Finnish and global traditions to energize your body and calm your mind.
Cold Exposure
Harness the transformative power of cold through ice baths, cold showers, and winter swimming protocols.
Sauna
Experience authentic Finnish sauna culture with guided sessions and traditional protocols.
Our Story
Ilma was born from a deep appreciation for Finnish wellness culture. In Finland, the sauna is not just a place to sweat - it is a sacred space for mental clarity, social connection, and physical renewal.
Combined with the Finnish tradition of winter swimming (avantouinti) and powerful breathing practices, these elements create a holistic approach to wellness that has sustained Nordic people for generations.
We created Ilma to share these practices with the world, making them accessible to anyone seeking greater vitality, mental clarity, and resilience.
The Finnish Way
Finland consistently ranks as one of the happiest countries in the world. Their wellness traditions - particularly the sauna culture - play a significant role.
- • 3.3 million saunas for 5.5 million people
- • Winter swimming clubs in every town
- • Deep connection to nature and cold
What We Believe
Ancient Wisdom
We honor centuries of Finnish wellness traditions while embracing modern scientific understanding.
Accessible Practice
You do not need expensive equipment. Start with just your breath and a cold shower.
Guided Journey
Our protocols guide you safely from beginner to advanced practices at your own pace.
Begin Your Journey
Start with a single breath. Experience the clarity that comes from embracing the cold. Find your stillness.